Hi Ken. I guess we all have regrets but you are right to try and stay positive - it's the only way.
Don't write yourself off, keep working to improve or deal with your 'lot' and remember that getting older is better than the alternative 
ATB
Hi Roger
Its becoming more and more difficult to try and stay positive , many years ago I honestly thought that the older I would become the more happier I would be . Sadly its not turned out that way .
In the back of my mind I keep thinking and wondering if my current negative out look on life may have been different if I had not permanently retired to Thailand .
Having Sleep Apnea has knocked me back and not having the ability to have a decent good nights sleep is playing havoc with my overall mind set . The need to now sleep wearing a face mask and taking several prescribed drugs is yet another stress making situation. Due to the lack of sleep I’m now feeling more grumpy and tired . Mr anxiety is now my constant daily companion .
I’m also currently taking drugs for high cholesterol , which is another health aspect that I seem to be for ever worrying about.
When I first stepped foot in the LOS many years ago , due to my then recent acrimonious divorce I was finally free of the nagging wart hog of a wife , I had a very health bank balance after selling my house back in the UK along with all my worldly possessions . So there I was single , footloose and fancy free.
Now I’m constantly thinking and worrying about money , My once glowing healthy bank balance has over the past many years drastically diminished . And now it seems an endless merry go round of having to for ever put my hand in my pocket. If its not having to keep a lump sum in a Thai bank for a visa extension , its my private health insurance premium which seems to be constantly skyrocketing in cost due to my age.
Then the daily living costs seem to be rising in many areas like food and things like electricity bills vehicle road tax and insurance Etc . And don’t get me started on my UK government pension , which as many know is frozen when you retire in Thailand .
I know getting older is better than the alternative , but just some times things seem to overwhelm me and I can’t even now have a cold beer to relive the daily stress because of the drugs I’m taking .
I often meet other retired guy’s in the same age group as my self at a local bar . I see them all smiling and it appears that they are happy and seem not to have the burdens of life that I have . The conclusion Ive come to when I meet those happy retired guys is that the obvious large amount of alcohol they drink act as some sort of stress and anxiety antidote .
Then of course the knife in my side is this cures of getting old. I try not to look in any mirrors if I can help it , and the ever present liver spots on the back of my hands are another stark reminder that I’m now on the downwards slope heading for the local Buddhist wat and its cremation chamber .
Oh well where can I find a strong length of rope and a sturdy stool .
--